Other ingredients:

Gelatin Capsule, Vegetable Magnesium Stearate, Silica, Rice Powder

Directions:

Initial Use: For adults, take 3 quick release capsules at bedtime with 8-12 oz of water on an empty stomach or as directed by your health care practitioner. Take for 7 days or until desired results are achieved. Maintenance: Take 3 quick release capsules one to three times per week or as directed by your health care practitioner Drink plenty of water while using this product. Daily dosage can be decreased based on preference and intended purpose Do not exceed the recommended dose.

WARNING:

If you are pregnant, nursing, taking any medications, have any medical condition, including kidney disease or any gastrointestinal disorders, or are on a magnesium-restricted diet, consult your doctor before use. If If any adverse reactions occur, immediately stop using this product and consult your doctor. May cause gastrointestinal discomfort. May have a laxative effect. Do not take this product within 1.5 hours of taking medications. This product is not indented to be used as a magnesium supplement. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, and dry place.