Other ingredients:

Cellulose (Plant Origin), Croscarmellose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Cellulose Coating, May Contain:, Dicalcium Phosphate, Vegetable Glycerin

Directions:

For adults, take 3 coated caplets 2 to 3 times daily. Take on empty stomach, preferably in the morning, or one hour before workouts.

WARNING:

If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, including heart disease, consult your doctor before use. Consult your health care provider before use if you have renal or liver disease. Reduce dosage if you experience nausea, abdominal cramps, or diarrhea. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, and dry place.