Other ingredients:

Gelatin Capsule, Rice Powder, Vegetable Magnesium Stearate, Silica

Directions:

For adults, take 4 quick release capsules two times daily, preferably before and after your workout.

WARNING:

Not intended for use by persons under the age of 18. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, and dry place.